Low-Income Resources in Oregon
This page is a public directory of programs that may help with food support, housing and utilities, child and family care, healthcare resources, and crisis services. Availability and eligibility vary by program. If something looks outdated, please let us know.
- Food resources
- Housing and utilities
- Child and family care
- Healthcare resources
- Crisis care
- Debt help
Food resources
If you need help with groceries, start with Oregon’s SNAP program. For free food and pantry locations, Oregon Food Bank’s network is a strong next step. If you are not sure where to begin, see the Crisis care section for 211info.
SNAP (Food Benefits) — Oregon Department of Human Services
- Apply: ONE.Oregon.gov
- Program details: About SNAP in Oregon
Oregon Food Bank — Find free food near you
WIC (Women, Infants, and Children) — Oregon Health Authority
- Program details: Oregon WIC
- Local clinics: WIC program information
Housing and utilities
If housing or utility bills are the main concern, Oregon routes many assistance programs through local partners. For energy help, start with Oregon Housing and Community Services. For renter help and tenant resources, the state’s renter resources page is a good starting point.
Utility bill payment assistance (LIHEAP) — Oregon Housing and Community Services
Renter resources — Oregon Housing and Community Services
Eviction and landlord-tenant information — Oregon Judicial Department
Child and family care
Families may need help with child care costs or temporary cash assistance. Oregon’s child care subsidy and TANF cash benefits can be accessed through state programs. If you are unsure what is available in your area, 211info can help you find local options (see Crisis care).
Employment Related Day Care (ERDC) — Oregon Department of Early Learning and Care
TANF cash benefits — Oregon Department of Human Services
Healthcare resources
If healthcare coverage or medical costs are a concern, Oregon Health Plan (OHP) is the state’s Medicaid program. You can apply online through ONE. For low-cost clinics, community health centers can also help.
Oregon Health Plan (OHP) — apply through ONE
- Apply: ONE.Oregon.gov
- How to apply: Apply for OHP (OHA)
OregonHealthCare.gov (coverage help and contacts)
Find a community health center (low-cost clinics) — HRSA
Crisis care
If you or someone in your household is in immediate danger, call 911. If you need urgent emotional support or help finding local services, the options below can help you find the right next step quickly.
211info (Oregon and Southwest Washington)
- Dial: 2-1-1
- Toll-free: 866-698-6155
- 211info contact options
- 211info website
988 Suicide and Crisis Lifeline (Oregon)
- Call or text: 988
- About 988 in Oregon (OHA)
Alcohol and Drug Helpline (Oregon)
- Call: 800-923-4357
- Alcohol and Drug Helpline details
National Domestic Violence Hotline
- Call: 800-799-7233
- Text: START to 88788
- Hotline website
Disaster Distress Helpline (SAMHSA)
- Call or text: 800-985-5990
- Text: TalkWithUs to 66746
- Helpline details
If debt is part of the picture
Many people looking for assistance are also dealing with credit card balances, collections, payday loans, or medical bills. If you want a calm review of options, Money Fit offers nonprofit credit counseling and education. We’ll help you understand what’s realistic, without pressure.
Note: Program availability and eligibility vary. Money Fit does not provide cash assistance and cannot guarantee outcomes.
Last reviewed: January 2026 | URL: /low-income/oregon/
